Broccoli Cabbage Soup

Broccoli and cabbage soupThis is my favourite soup for the following reasons:

  1. It is so simple to make, and is ready in about 20 minutes
  2. It only contains nutrient-packed, whole food ingredients that I always seem to have in my fridge
  3. Somehow it tastes SO good! When you read the ingredients, it might not scream “YUM” to you… but it really is just so delicious!

Continue reading for the recipe… FullSizeRender-8INGREDIENTS:

  • 1 tablespoon coconut oil
  • 3 large cloves of garlic, roughly copped
  • 1 yellow onion, roughly chopped
  • 1 large head of broccoli, cut into small florets
  • 1 cup (packed) of chopped cabbage
  • 3 cups of water
  • 1/4 teaspoon pink himalayan salt (or sea salt)
  • 1/4 teaspoon black pepper
  • 1/2 lemon
  • hemp seeds


  1. Heat the oil in a medium saucepan over medium heat
  2. Saute the garlic and onion for a minute
  3. Add the broccoli and cabbage, and cook until the broccoli turns bright green (only a few minutes)
  4. Add the water, salt and pepper, and bring to a boil
  5. Lower the heat to a simmer, cover and cook for 8 minutes
  6. Take the saucepan off of the element and let it cool for a few minutes
  7. Put everything into your blender and puree the soup until it is completely smooth
  8. Top soup with hemp seeds and squeeze in some lemon

I like to have this soup with dinner, or I will load up some mason jars and store them in the fridge as an easy thing to grab for lunch. Enjoy! FullSizeRender-6


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