Mango Black Bean Guacamole


I love guacamole so much that I often end up making a big batch and eating it as a meal! Since I was doing this so often I realized that I should probably add a source of good protein into it to make it more of a complete meal. Now whenever I make guac I always add either hemp hearts, like I did in Mama’s Guac, or black beans. Both are a good source of protein and add a great taste and texture to the guacamole!



  • 1 avocado
  • garlic, finely chopped (use as much as you want, I use about 3 cloves, but I LOVE garlic… so maybe start with 1 or 2)
  • juice from 1/2 a lemon
  • 1/2 cup to 1 cup of black beans (drained and cooked)
  • 1/2 cup to 1 cup diced mango, or mango salsa
  • red onion finely chopped (skip this if you added in the mango salsa as it already has red onion)
  • salt or Herbamare to taste


Add all ingredients into a bowl and mix it up! Enjoy with nacho chips, crackers, vegetables, or make avocado toast with it!


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