I’ve been using food to help balance my hormones in order to clear up the hormonal acne that I was getting on my chin. One of the things included in my hormone balancing meal plan is getting 2 tsp of turmeric into me every day! Luckily I really like turmeric and consume it often, making turmeric tea and sprinkling it on everything. My new favourite way to enjoy turmeric is Golden Milk – I drink it every evening!
- 1-2 tsp turmeric powder
- 1 tsp ground ginger
- 1 cup almond milk (or coconut milk)
- 1 cup water
- 1 tbsp raw honey
- 1 tsp coconut oil
- pinch of black pepper
The coconut oil and black pepper are very important to include because they help the body to absorb and use the turmeric!
Combine all ingredients into a pot, and warm on low to medium heat. You do not need to bring it to a boil.