Golden Milk (Dairy Free)


I’ve been using food to help balance my hormones in order to clear up the hormonal acne that I was getting on my chin. One of the things included in my hormone balancing meal plan is getting 2 tsp of turmeric into me every day! Luckily I really like turmeric and consume it often, making turmeric tea and sprinkling it on everything. My new favourite way to enjoy turmeric is Golden Milk – I drink it every evening!


  • 1-2 tsp turmeric powder
  • 1 tsp ground ginger
  • 1 cup almond milk (or coconut milk)
  • 1 cup water
  • 1 tbsp raw honey
  • 1 tsp coconut oil
  • pinch of black pepper

The coconut oil and black pepper are very important to include because they help the body to absorb and use the turmeric!


Combine all ingredients into a pot, and warm on low to medium heat. You do not need to bring it to a boil.




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