Golden Milk (Dairy Free)

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I’ve been using food to help balance my hormones in order to clear up the hormonal acne that I was getting on my chin. One of the things included in my hormone balancing meal plan is getting 2 tsp of turmeric into me every day! Luckily I really like turmeric and consume it often, making turmeric tea and sprinkling it on everything. My new favourite way to enjoy turmeric is Golden Milk – I drink it every evening!

INGREDIENTS

  • 1-2 tsp turmeric powder
  • 1 tsp ground ginger
  • 1 cup almond milk (or coconut milk)
  • 1 cup water
  • 1 tbsp raw honey
  • 1 tsp coconut oil
  • pinch of black pepper

The coconut oil and black pepper are very important to include because they help the body to absorb and use the turmeric!

DIRECTIONS

Combine all ingredients into a pot, and warm on low to medium heat. You do not need to bring it to a boil.

 

 

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