I’ve been using food to help balance my hormones in order to clear up the hormonal acne that I was getting on my chin. One of the things included in my hormone balancing meal plan is getting 2 tsp of turmeric into me every day! Luckily I really like turmeric and consume it often, making turmeric tea and sprinkling it on everything. My new favourite way to enjoy turmeric is Golden Milk – I drink it every evening!
I get asked what all natural beauty/skin care products I use quite a bit by friends and family, so I thought I would quickly post about one of the websites that has helped me as I transition to all natural skincare and make up, please say hello to…
No More Dirty Looks (NMDL) is a website that launched in 2010, it’s also a book and a community for people who are passionate about natural beauty, wellness and healthy living. Founded by co-authors Siobhan O’Connor and Alexandra Spunt, these ladies are queens of green beauty in my eyes. Their book, posts and the website community helped me personally deal with a dermatitis flare a few winters ago (more on that soon…) so I feel like it’s my duty to support and share my love of their site.
We were so happy to team up with Loam Magazine again to bring you this video highlighting sustainable eating while sharing one of our healthy recipes. The majority of the ingredients used in this dish were either grown in our garden, or grown locally from an organic farm. We realize that it is the middle of Winter in Canada, but we hope this will be some inspiration for anyone interested in growing their own garden since March tends to be a good month to start seeds indoors.
If you don’t have a green thumb, not to worry! There are still other options for people looking for local, organic produce, some of which include local food shares, and farmers markets. Also, if you’re concerned that it’s cold and winter, most food shares are year round and provide bins of produce throughout all seasons.
I made this simple diary free soup the other day and thought it would make the perfect Meatless Monday dish to share. You only need a handful of ingredients, but it packs a lot of flavour and makes a comforting dish to serve on a cold day. On top of that, you are getting some great health benefits and a decent serving of veggies in each bowl from the cauliflower, cayenne and garlic. Hope you enjoy!
Hummus is one of my favourite snacks because it is easy to make, tastes delicious, and it’s a great source of protein. I try to eat protein with every meal, including snacks, because it helps to keep my blood sugars balanced. My favourite foods to eat with hummus are carrots, cucumber and celery, so it’s also a great way to get more veggies into my body! I also love that there are so many different ways to make hummus that result in such a variety of tasty flavours. This recipe for Pumpkin Hummus is from my wonderful Holistic Nutritionist, Kathrin Brunner, and it has quickly become a staple in my lunch bag!
I was recently exposed to Maca Powder, a ‘superfood’ that grows at high altitudes. It has been linked to increasing energy levels and balancing hormones just to name a couple of perks to the flavour, which is why I enjoy adding it to my smoothies. To me, maca powder has a rich nutty flavour, but it can be an acquired taste (Erin isn’t a fan, but I love it). It’s my new favourite smoothie add-on :). Read on for the full recipe and the brands of the powders I use. (more…)