Dairy Free

Butter Bean Chilli with Cashew Cream


If you’re looking for a protein packed, vegan main that’s also gluten-free, you have to try this chilli with cashew cream. It is so flavourful and fresh plus it’s a neat way to incorporate butter (aka lima) beans into a meal. If you’ve been wanting to expand your legume cooking roster farther than black, kidney and chickpeas like me, this is a great dish to experiment with.

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Vegan Eggplant Parmesan

If you think this eggplant parmesan looks tasty, trust us– it’s a million times more delicious than it looks! Read on for the recipe of an easy vegan and gluten-free take on an Italian classic.

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School Snacks Series: Chia Pudding

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It is back to school time, which is extra exciting for me because I am headed back to school both as a teacher AND a student! This week I’ll be starting my 2nd, and final, year as a student of holistic nutrition (!!!); and I’m also headed back to school as a kindergarten teacher 🙂  I’ve decided to combine my passions for nutrition and helping children through a little series about packing healthy lunches for kids!

Packing a lunch can sometimes feel like a tedious chore, but it’s really important because children need to eat healthy snacks at school to provide them with energy, helping them to concentrate and do their best. Unfortunately, not all foods provide this desirable effect, and can in fact result in hyperactivity, fatigue, or distracting stomach aches.

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Cherry Chia Pudding

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One Bowl Meal- Quinoa, Chickpea and Mint Salad

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If you’re on the hunt for a delicious one bowl meal, look no further. This recipe is so simple and it takes nearly no time at all to make (under 30 minutes). Plus, you are getting a complete protein from the quinoa and extra protein from the chickpeas. Read on for the full recipe!

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Golden Milk (Dairy Free)

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I’ve been using food to help balance my hormones in order to clear up the hormonal acne that I was getting on my chin. One of the things included in my hormone balancing meal plan is getting 2 tsp of turmeric into me every day! Luckily I really like turmeric and consume it often, making turmeric tea and sprinkling it on everything. My new favourite way to enjoy turmeric is Golden Milk – I drink it every evening!

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Turmeric and Cinnamon French Toast (Dairy Free)

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Creamy (Dairy Free) Cauliflower and Pea Soup

Cauliflower and Pea Soup

I made this simple diary free soup the other day and thought it would make the perfect Meatless Monday dish to share.  You only need a handful of ingredients, but it packs a lot of flavour and makes a comforting dish to serve on a cold day.  On top of that, you are getting some great health benefits and a decent serving of veggies in each bowl from the cauliflower, cayenne and garlic. Hope you enjoy!

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