I’ve been using food to help balance my hormones in order to clear up the hormonal acne that I was getting on my chin. One of the things included in my hormone balancing meal plan is getting 2 tsp of turmeric into me every day! Luckily I really like turmeric and consume it often, making turmeric tea and sprinkling it on everything. My new favourite way to enjoy turmeric is Golden Milk – I drink it every evening!
I recently bought a plant-based protein powder with a flavour that I hadn’t had before, Coconut Almond, and this was the first smoothie I tried it in… it was sweet and delicious!
The protein powder I used is Vega One’s All-In-One Nutritional Shake. This plant based protein powder is vegan, gluten-free, has no added sugar, and is made with whole food ingredients. A single scoop has 20g of complete protein, 6 servings of greens, and is full of antioxidants, probiotics, fibre, and omega-3 fatty acids.