healthy living

(e)Book Club – Feel the Lean

Loni Jane Feel the Lean Image

PHOTO SOURCE: Feel the Lean

For the month of April, we will be featuring, Feel the Lean, an eBook by Loni Jane. If you haven’t heard of this Australian foodie, I would suggest visiting her Instagram for a peak into her lifestyle. Not only is she an amazing photographer, she has changed her life by modifying her diet which is pretty cool – she is all about carbs and bananas.

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Morning Lemon Water

warm lemon water#ThemeSongThursday

Continue reading for the benefits of starting your day off with warm lemon water, and to find out what lemon water’s very own theme song is!

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Easy Peanut Butter and Banana Smoothie

banana peanut butter smoothieThis combination is one of my favourites, it’s basically a dessert smoothie, because it’s savoury and sweet, while also being pretty healthy. I drink it in the morning or as a snack and it’s great way to start the day for vegans/vegetarians because you’re getting a bunch of protein from the peanuts and hemp seed — Hemp seed protein is easy to digest, contains all known amino acids as well as a bunch of other goodies for you like magnesium, iron etc. (click here for more nutritional facts) so I love adding it to my smoothies for an extra kick of goodness.

Again, like most of my smoothie recipes, this is for one serving (a full mason jar), but feel free to modify to make more 🙂

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