healthy snack

Grilled Chocolate and Almond Butter Sandwich


It is Theme Song Thursday! The theme song for this gluten and dairy free Grilled Chocolate and Almond Butter sandwich says it all…


Almond Butter Hemp Seed Toast


This toast makes a great breakfast or snack! The almond butter and hemp hearts make a complete protein; the cinnamon helps to regulate blood sugar and can reduce cravings; and the honey is anti-bacterial and actually helps with blood sugar regulation too! And best of all, it is delicious 🙂


Roasted Chickpeas


Roasted chickpeas are awesome because you can eat them alone as a delicious and satisfying snack, or you can add them to many different meals (like this pizza, salad, pasta or wraps) as a way to add flavour, texture, fiber and protein!


Mango Salsa

FullSizeRender-4I just love mango salsa. I often have a big container of it stashed in the fridge because I seem to put it on everything these days! You have already seen it on my Kimchi and Mango Salsa Avocado Toast recipe, and you will be seeing it used again very soon in other tasty recipes coming up! So I thought I should show you how to make the salsa before I keep posting about it 🙂

Hazelnut Chia Energy Bites

Hazelnut Chia Energy Bites

Hazelnut Chia Energy Bites

These sweet little bites are full of nutritious and tasty “superfoods”:

  1. Cacao Nibs – stimulant, antibacterial, antioxidant, with more than 300 phytochemicals
  2. Chia Seeds – antioxidant, protein, fiber, omega-3 fatty acids, high in calcium, gluten free
  3. Bee Pollen – energy enhancer, one of nature’s most completely nourishing foods as it contains nearly all nutrients required by humans; rich in proteins, free amino acids, vitamins, including B-complex, and folic acid (read more here)
  4. Cinnamon – regulates blood sugar, anti-bacterial, high in nutrients, decreases cravings
  5. Raw Honey – full of vitamins, enzymes, antioxidants
  6. Hazelnuts – rich in unsaturated fats, vitamin E, magnesium, B vitamins
  7. Raw Coconut – antibacterial, full of fiber and minerals


Kimchi and Mango Salsa Avocado Toast

Kimchi and Mango Salsa Avocado toast

Avocado toast makes a great breakfast or snack. The basics of avo toast are of course avocado and toast, but the combinations of topping that you can add are endless! We will be posting many different avo toast recipes – this one mixes sweet with some heat…