healthy

Broccoli Bowl

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This dish is obviously really healthy, but it tastes great too! Broccoli is so good for you, with just 1 cup of it providing 100% of your daily need of vitamin C and K, and this meal is a wonderful way to load your body up with it!

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Fresh Tomato Salsa

Fresh Tomato SalsaWe have so many tomatoes ripening in our garden that this salsa is so easy and cheap to make.  Whenever I want a snack I can just throw it together to eat with nachos and it’s incredible fresh and yummy. Click ahead for full (rediculously easy) recipe.

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Cucumber Mango Salad

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Hold onto summer with this sweet and refreshing salad! This simple salad boasts a great taste and benefits your body. Cucumber is full of water and many nutrients; mango is often nick-named “the king of fruits” due to it’s abundance of nutrients and health benefits; and avocado is the king of all food in my heart because of it’s healthy fats, high nutritional value and creamy texture!

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Egg Avo Tomato Salad

FullSizeRenderEnjoy this salad for breakfast or as a side for dinner!  It’s easy to make, with ingredients that you probably have in your kitchen right now!

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Flavourful Sprouts and Rice Salad

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This salad is so flavourful and refreshing! If you are trying to squeeze in as many backyard BBQs and picnics before summer ends, bring this winner with you!

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Random Ingredient Rice Bowl

Rice and beans

When you’re having a moment (like I did yesterday) where you have a bunch of leftover veggies in your fridge and don’t know what to make, whipping up a rice bowl is a great option. Black beans and rice should be a pantry staple for every vegetarian. They’re super cheap, make a complete protein and you can always jazz them up with toppings and sauces like the hummus and tahini in this recipe.

What are your favourite toppings to add to your rice bowls?

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Book Club – Deliciously Ella

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I came across Ella Woodward’s website one day while I was scrolling through food porn pictures on Pinterest. Usually when something on Pinterest sparks my interest, I follow the link to check it our further; if I still like it, I’ll pin that one recipe and then exit out of that website and never visit it again. However, I occasionally come across a website that captures my attention and somehow sucks me in to exploring it for hours. Even more rarely, I find a website that keeps me coming back regularly to visit –  Deliciously Ella turned out to be of those sites. When I found out that Ella was releasing a cook book I was so excited, and I couldn’t wait to get my hands on a copy! Ella’s book, Deliciously Ella, contains healthy recipes that are all plant-based and gluten-free!

Ella Woodward has a very inspirational story about how she got started down a path of healthier eating and living. She did not grow up eating a plant-based and gluten-free diet, in fact she was a self-professed sugar monster and fruit and vegetable hater. However, when she was just 19 she was diagnosed with a rare illness called Postural Tachycardia Syndrome, which effected her autonomic nervous system and plagued her with pain. She ended up being bedridden 95 percent of the time, and drugs and steroids were not helping her. After doing some research, she came across some people who had healed their conditions with food, and she was inspired to give it a try. She immediately gave up her old eating habits and started a whole-foods, plant-based diet, which meant giving up meat, sugar, dairy, gluten, and all processed foods. Amazing, while making this change Ella slowly started to feel better, and after 2 years she was off of all her medications and was symptom free! Talk about a success story!

I have recently changed my diet in a similar way to try to help with my own chronic health issues; stories like Ella’s inspire me to keep it up, and cook books like Ella’s help me to enjoy the transition. I’ve tried many recipes from her website and loved them, so I can’t wait to start trying out recipes from her book! Check back on this post often throughout the month as it will be filled with pictures and reviews of the recipes that I try!

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