hemp seed

Spinach and Hemp Seed Pesto

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What makes this pesto special? Well for starters, it’s incredibly flavourful and super fast to make (this bowl was ready to eat in under 30 minutes). Now, if you’re looking for the health reasons to be eating this meal, then look no further. This bowl of pasta has:

If you don’t have a lot of time, but want something delicious and nutritious, this pesto is a great, go-to. Click through for ingredients and a detailed recipe….

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Blueberry and Banana Smoothie Recipe

Blueberry Banana Smoothie

Drank it so fast, almost didn’t take a picture…

Just in case you weren’t getting enough smoothie recipes, here’s another one, this time with a kick of antioxidants from the delicious frozen blueberries. You’ll start to notice that most of my smoothies will either have spirulina or hemp seed in them. If you’re looking to experiment with smoothie making, I would suggest grabbing one or both of these ingredients. I like to think of them (and bananas…) as my base because they’re fairly tasteless– in a good way because you can add them to anything — but add an extra healthy bonus, either through additional protein, nutrients or a detoxifier.

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