juice

Good Morning Sunshine Juice

FullSizeRender-6

Beautiful, delicious and healthy. This drink reminds me of when I was a slushy obsessed kid, and how I often couldn’t choose between two flavours, so I would just get them both. It always tasted better mixed anyway 🙂

(more…)

Advertisements

Watermelon and Mint Lemonade for Mother’s Day

Watermelon Lemonade

Earlier today we posted this Watermelon-Mint-Lemonade on our Instagram account. It’s an incredibly easy and healthy drink to make for any picnic, BBQ or in this case –Mother’s Day. 🙂 It takes almost no time to make, is refreshing and doesn’t sit heavy in your stomach, so it’s great for the summer months.  It’s also super healthy for both you and your mom!

Watermelon is roughly 90% water, so it provides a lot of hydration as well as Vitamin A, C and natural lycopene. Lycopene is a phytonutrient and antioxidant, you often find it in fruits and veggies that are red, like tomatoes, grapefruits etc.. Lycopene has been shown to help protect cells from damage and has been linked to cancer prevention (not too shabby…).  The lemon is another bonus ingredient, and helps with the alkalinity of your body – for more on the benefits of lemon water, click here to see an earlier post.

Lucky for me, and my mom’s health, she loves watermelon so I’m sure this will be a hit. What types of things do you do/make for your Mom to celebrate Mother’s Day?

(more…)

So Fresh and So Green Juice

IMG_6333

*I’m just so fresh and green*

This juice is so refreshing and light, that it’s theme song is So Fresh and So Clean by Outkast.

(more…)