natural lifestyle

Waste Free Winter

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This winter we took part in a challenge to reduce our waste production that we called Waste Free Winter. Inspired by a visit to the local waste management site, and with both of us moving to new homes, we were determined to spend the colder seasonย cutting back on the garbage. ย Here is a breakdown of our experience and tips we’ve picked up along the way.

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Meditation Challenge Day 1

FullSizeRender-1Today was the start of the tujawellness 30 Day Meditation Challenge that I hesitantly signed up for. I had tried meditation a few times in the past with a group of people from my yoga studio, and I hate to admit it, but I did not like it at all! All I could think about the entire time was that I wanted to lean on something, or scratch that itch on my back, or wiggle my shoulders around, or why I couldn’t stop talking to myself in my head… I may have even peeked once or twice to see what everyone else was doing… (woops).

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