natural lifestyle

Waste Free Winter

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This winter we took part in a challenge to reduce our waste production that we called Waste Free Winter. Inspired by a visit to the local waste management site, and with both of us moving to new homes, we were determined to spend the colder season cutting back on the garbage.  Here is a breakdown of our experience and tips we’ve picked up along the way.

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Meditation Challenge Day 1

FullSizeRender-1Today was the start of the tujawellness 30 Day Meditation Challenge that I hesitantly signed up for. I had tried meditation a few times in the past with a group of people from my yoga studio, and I hate to admit it, but I did not like it at all! All I could think about the entire time was that I wanted to lean on something, or scratch that itch on my back, or wiggle my shoulders around, or why I couldn’t stop talking to myself in my head… I may have even peeked once or twice to see what everyone else was doing… (woops).

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