One Bowl Meal- Quinoa, Chickpea and Mint Salad


If you’re on the hunt for a delicious one bowl meal, look no further. This recipe is so simple and it takes nearly no time at all to make (under 30 minutes). Plus, you are getting a complete protein from the quinoa and extra protein from the chickpeas. Read on for the full recipe!


Broccoli Bowl


This dish is obviously really healthy, but it tastes great too! Broccoli is so good for you, with just 1 cup of it providing 100% of your daily need of vitamin C and K, and this meal is a wonderful way to load your body up with it!


Cucumber Mango Salad


Hold onto summer with this sweet and refreshing salad! This simple salad boasts a great taste and benefits your body. Cucumber is full of water and many nutrients; mango is often nick-named “the king of fruits” due to it’s abundance of nutrients and health benefits; and avocado is the king of all food in my heart because of it’s healthy fats, high nutritional value and creamy texture!


Egg Avo Tomato Salad

FullSizeRenderEnjoy this salad for breakfast or as a side for dinner!  It’s easy to make, with ingredients that you probably have in your kitchen right now!


Flavourful Sprouts and Rice Salad


This salad is so flavourful and refreshing! If you are trying to squeeze in as many backyard BBQs and picnics before summer ends, bring this winner with you!

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Broccoli and Avocado Salad – Deliciously Ella


This is another standout recipe from Ella Woodward’s cookbook, Deliciously Ella, which we are currently featuring in our book club! Like many of Ella’s recipes, this dish is very easy to make, and does not require a lot of ingredients. The base of this dish is just avocado and steamed broccoli; I’ve added other ingredients such as roasted chickpeas, sprouts and radishes. What really makes this meal delicious though is the dressing! It is a pleasing mixture of sweet and salty tastes, and is also very easy to make.



Grilled Grapefruit


I love grapefruit so much, I often go through periods where I eat one a day! I think it was my grandma who got me hooked on them because my first grapefruit memories involve me watching her slice one open, and then carefully sprinkle a thin layer of sugar on top. I would then of course sprinkle some extra sugar on mine, making a very thick layer of sugar on top 🙂 As I got older, I started to appreciate the taste of grapefruit so much that the sugar topping was banished, and all I wanted was the pure, unaltered fruit!

But then yesterday I made this grilled grapefruit on the BBQ for the first time, and I have now entered a new phase of even deeper love for grapefruits. This grilled grapefruit is so amazing, I ended up making 3 of them yesterday; I ate two of them on their own, and chopped one up and added it to my salad! DROOL!

For the salad, I just made my Sweet with Heat Salad, and then added some sliced up grilled grapefruit. I loved the addition of the sour taste with the sweet and spicy flavours of the other ingredients! Just cut off the skin before eating, (I kept it on only because it looked nice in the picture haha)

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